The battle against insomnia and breast cancer tumor growth reveals how melatonin plays a crucial role in the health of our body. Having said that lets explore melatonin and what it needs to work and some of the things that inhibit the body to keep producing the hormone melatonin.

Imagine a tiny, light sensitive gland nestled deep within the middle of your brain. That,s exactly where you will find the pineal gland. The tiny gland that produces the hormone melatonin.

We know that, today, the insomnia is a plague in our busy lives. It afflicts many North Americans – approximately one in seven. Our sleep cycles are regulated by melatonin and you need this hormone to achieve deep, regenerative sleep. However you must sleep at night and in total darkness for melatonin to be secreted. 

Low melatonin levels are thought to be a common cause of insomnia. Double blind trials have shown that supplementing with melatonin can promote sleep, an effect that is most apparent when melatonin levels are low.

It can be difficult to deal with stress and anxiety without the rejuvenation provided by a good nights sleep.                                                                                                                                          

How important is sleep?

Sleep deprivation can lead to

-obesity

-hypertension

-cardiovascular problems

-diabetes

-mood problems

-decreased productivity

-accidents at home and on the job. 

-comprised immune systems. 

If you are having trouble sleeping and do not want to resort to medications consider starting on a proven high quality supplement along with a proven melatonin product.

Studies suggest that melatonin may be a kind of ” natural ” sleeping pill inducing sleep without suppressing REM (dream) sleep and without producing side effects, such as those caused by sedatives and other artificial sleep aids.

EMF,s Inhibit Melatonin

Our modern world is white washed in electro – pollution. Exposure to man made electromagnetic fields (EMFs) from power lines, cell phones, radar, microwaves, satellites, computers, electrical appliances, and Wi _ Fi hot spots is now far greater then it was in our grandparents time.some health advocates have gone so far as to state the greatest polluting element in the earths environment is the proliferation of electromagnetic fields. 

When it comes to EMFs it is best to put precautionary  principles into practise: reduce exposure and limit cell phone use as much as possible: minimize the effects of EMFs by using protective devices on your cell phone and electrical appliances: and strengthen your immune system with optimal nutritional supplements.

A Help For Cancer

Only recently have scientists discovered that melatonin is a powerful breast cancer fighter. Melatonin has been shown to inhibit several hormone based cancers such as breast and prostrate. Blood studies show an average of 30 to 40 percent less melatonin in cancer patients than in people who are cancer free at simlair ages. 

Melatonin initiates an anti cancer signal to breast cancer cells: 90 percent of human breast cancers have specific receptors for this signal. Studies have found that a breast tumor is active during the day but will ” sleep ” at night when exposed to melatonin. The night time release of melatonin creates the signal capable of slowing breast cancer growth by as much as 70 percent. 

Researchers at Tulane University School of Medicine in New Orleans have done studies suggesting that melatonin can stop or retard the growth of human breast cancer cells. Cancer specialists in Milan have added melatonin treatment to chemotherapy and immunotherapy in their treatment of cancer patients. They have found that such patients experience tumor regression, in addition to living longer and suffering from fewer side effects than patients who received chemotherapy and immunotherapy alone.

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