Harmful food additives dirty little secret is revealed.Ingesting synthetic,colors,flavors,preservatives and other food additives can seriously damage your health.

The problem with food additives is they not only are acid forming , compiling research is proving that dangerous additives in food have shown neurotoxin effects. This poses danger and harm to the nervous system and brain.

How to Eliminate harmful food additives from your diet

• Trash the packaged, processed and prepared foods. Grab the fresh foods and produce.
• Eat organic as much as you possibly can. Choosing organic foods will help combat acid forming pesticide laden fruits and vegetables.
• Avoid artificial sweeteners.Yes can you believe it. The artificial sweeteners are actually worse for the body than table sugar. This is primarily because our bodies cannot recognize these chemicals and they cause chaos in our systems.
•  Avoid Fast Food Restaurants.For flavoring and cost effectiveness, these establishments use harmful food additives like MSG, stabilizers,trans fat, preservatives, fillers,and other potential harmful ingredients.
• Read Labels:  Trust me if you cannot pronounce the ingredients, let alone recognize the ingredient, chances are it is not good. Real food does not come with a lengthy ingredient list . Run the other way when you see words like sodium benzoate,polysorbate 80,or mono sodium glutamate, just to name a very view of the harmful food additives that are in so many foods people eat.

Say So Long To Table Salt

The most used table salt is acid-forming.  Choose a Celtic sea salt or Himalayan salt . Both of these although look grey or an orange color the moist salt contains a healthier alkalizing form of sodium plus it is packed with many minerals including potassium and calcium.

One should still be careful with the amount of salt you are using. Your taste buds will adjust to less salt over time.

Thanks for stopping by. Don’t hesitate to leave any ideas and comments that could be helpful for other readers.

Wanda Hamilton

Healthy For Life Consultant

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