Today’s Healthier Acid Diet Food Options
Knowing and understanding the healthier acid diet food options is crucial in maintaining the alkaline and acid balance within our bodies.
Keeping healthier acidic foods at about 30 percent of your food intake will help the ph balance of your body.
Fruits Healing Power
Most fruit offers us life sustaining nutrients and natural phytochemicals(plant chemicals) that have medicinal properties.
Reaching for a piece of fresh fruit is a great way to satisfy a sugar craving. Although sugar in fruit will add to the acidic pH levels in the body the huge nutritional value far out weighs the acidic effect.
The typical North American diet does not include enough fresh fruit. The majorit of nutrients and other substances that help protect our bodies from disease is found in fresh fruits and vegetables.
Berries Healthiest of Fruits.
Did you know that blueberries, raspberries and strawberries all have liberal amounts of polyphenols. This a natural substance that helps prevent oxidative damage in the blood, brain and tissues.
Blueberries are the super food in the berry family. Regular consumption of blueberries can improve brain health in the aging process for people. Research shows that a regular diet of blue berries can be very effective for pain and inflamation.
While blueberried are in the acidic diet food list they should definately be included in the 30 percent of healthy acidic foods in your daily diet.
Although fruits like lemons, limes, grapefruits, tomatoes, avocado are acidic they tranform into alkaline in the body. There for making these fruits a major healthy influence in our bodies.
The Sea’s Natural Gift
Natures weapons againest brain disease is found in the fish and fish oil. Research into diets rich in DHA(docosahxanoic acid) has found an increase in promoting healthy brain cells. Omega 3 fats (DHA) enhances nerve transmission in the central nervous system and helps give protection to the energy centers of the cells (nitochrondria) from damage.
More energy in the mitochrondia not only promotes good brain health it helps provide energy for most of our bodily function.
According to the healthy living facts eating fish is a wise acid-forming choice. Awareness of where your fish has come from can help you decrease or eliminate toxins and heavy metals. Fish with high levels of mercury should be avoided. Salmon from fish farms are frequently coming up with mercury levels as well as antibiotic residue.
To avoid toxins wild salmon is the better choice. If you are not a fish eater , pick up a high quality fish oil supplement.
Grains
Grains open up varying degrees of wise acid food choices. Wild rice, brown rice and oats are moderate acid foods and should make up 30 percent of your diet. The nutrients from these grains are necessary healthy foods for the body.
In amongest the array of vitamins, protiens and fibre, oats help stabilize blood sugar, and lower cholesteral. Armaranth,kashi(buckwheat) millet and triticale are even less acid forming choices. These alkaline forming grains are also packed with protien, fibre, different vitamins and flavors.
We will discuss the merits of these healthier acid food options in the grain family in another posting.
Thanks for stopping by . Please feel free to share your experiences in regards to health or and cooking ideas that would be of interest to others.
Wanda Hamilton
Healthy for Life Consultant
Related Article:
Harmful Food Additives Dirty Little Secret
Harmful Food Additives Dirty Little Secret
Harmful food additives dirty little secret is revealed.Ingesting synthetic,colors,flavors,preservatives and other food additives can seriously damage your health.
The problem with food additives is they not only are acid forming , compiling research is proving that dangerous additives in food have shown neurotoxin effects. This poses danger and harm to the nervous system and brain.
How to Eliminate harmful food additives from your diet
- Trash the packaged, processed and prepared foods. Grab the fresh foods and produce.
- Eat organic as much as you possibly can. Choosing organic foods will help combat acid forming pesticide laden fruits and vegetables.
- Avoid artificial sweeteners.Yes can you believe it. The artificial sweeteners are actually worse for the body than table sugar. This is primarily because our bodies cannot recognize these chemicals and they cause chaos in our systems.
- Avoid Fast Food Restaurants.For flavoring and cost effectiveness, these establishments use harmful food additives like MSG, stabilizers,trans fat, preservatives, fillers,and other potential harmful ingredients.
- Read Labels: Trust me if you cannot pronounce the ingredients, let alone recognize the ingredient, chances are it is not good. Real food does not come with a lengthy ingredient list . Run the other way when you see words like sodium benzoate,polysorbate 80,or mono sodium glutamate, just to name a very view of the harmful food additives that are in so many foods people eat.
Say So Long To Table Salt
The most used table salt is acid-forming. Choose a Celtic sea salt or Himalayan salt . Both of these although look grey or an orange color the moist salt contains a healthier alkalizing form of sodium plus it is packed with many minerals including potassium and calcium.
One should still be careful with the amount of salt you are using. Your taste buds will adjust to less salt over time.
Thanks for stopping by. Don’t hesitate to leave any ideas and comments that could be helpful for other readers.
Wanda Hamilton
Healthy For Life Consultant
Related Article:
Top 10 Acid-Alkaline Food Myths and Facts You Need To Know
Dump Sugar Today:One of The Acid Foods To Avoid For A Healthier You
Recognizing which acid foods to avoid comes with paying attention to the effects of acidic food on your pH balance.
Not all acidic foods metabolize in our bodies the same way. Although acid is created in our bodies from fruit, the fruits that are acid leave behind loads of nutrients and healing compounds (phytonutrients) that are absolutely necessary and beneficial for the body.
The acid forming nature of sugar is an entirelydifferent beast. To day we are goig to take a quick look at sugar ,one of the # one acid foods to avoid.
Kicking The Sugar Habit
The silent deadly effects of sugar on health is devastating as we are often unaware of whats going on in our internal environment. The effects of sugar creates a battleground for dangerous yeasts,fungi and other bacteria.This seething environment than eliminates toxic waste that makes us feel off and sometimes really sick.
Because these pathogens continue to grow they spur cravings to fulfill the need for sugar the pathogen fuel source. So here comes the cravings for sweets and carbs which metabolize into sugars in our bodies, along with sodas and perhaps alcohol.
Are you aware of some of these sugar sources?
- Live stock can be fed sugar to improve taste and color in the finished meat products.
- Corn syrup and molasses can be used in restaurants to prevent hamburger shrinkage
- Canned salmon can be glazed with sugar
- Alcohol contains sugar
- Condiments like ketchup, mustard, relishes and the thousands of sauces and dips on the shelf contain sugar
- Lunch meats, bacon, dry cereals, even peanut butter can contain sugar
- Sports and energy drinks contain sugar that is extremely high acid forming and can deplete muscles of important minerals thus interfering with the benefits of exercise.
#1 Step To Kicking The Sugar Habit
- Eliminate sugar from your diet as well as foods that contribute to sugar cravings by dropping blood sugar.
- Drop the soft drinks. ( 11 teaspoons of sugar per can)
- Real Fruit Products ( these products contain real sugar in ratio to a very small amount of real fruit)
- Start reading Labels ( ingredients ending in “ose” is sugar). Examples would include glucose, fructose,galactose.
- Stop Buying Packaged Food ( most packaged foods contain sugar, synthetic food additives and harming fats).
- Avoid White Flour Products ( these are high acid foods as well the refined carbohydrates act like sugar in the body and have a wild effect on blood sugars causing the sugar craving).
- Beware of Brown and Whole Grain breads ( is there is not a specific 100% whole grain the bulk of the bread will be white flour.
- White Potatoes and White Rice ( acid forming and also cause blood sugar fluctuations and not a lot of nutritional value).
- Avoid Coffee (lowers blood sugars and can trigger cravings).
Options For The Sweet Tooth
- Stevia a naturally sweet herb is the only sweetener that is not acid forming. Using stevia will help eliminate the dangers associated with using artificial sweeteners.
- Add cooked and mashed sweet potatoes to alkalizing grains to make delicious baked goods.
- Spices like cinnamon, cloves and ginger have a natural sweetness to them.
- Eat raw fruit. Even though the fruit is acidic it is still a much healthier option than the foods with refined sugar in them.
- Beat the bitter in fresh juiced vegetables by adding one apple. The acidity in the apple will be neutralized with the greens from the vegetables.
Grab a cook book that is designed especially to help you eat delightful healthy treats and healthy meals. There is absolutely no way one should be deprived on the enjoyment of eating when there are so many yummy recipes available.
Get started today knowing the acid foods to avoid and start with cleaning up the sugar in your body. Within a few days you will be over the sugar blues withdrawal and well on the way to a healthier you.
Thanks for stopping by. Please come again, feel free to leave a comment or share an experience.
Wanda Hamilton
Healthy For Life Consultant
Related Article:
Top 10 Acid-Alkaline Food Myths and Facts You Need To Know
Top 10 Acid-Alkaline Food Myths and Facts You Need To Know
Clarifying misguiding food myths and facts concerning the acidic foods list is important to help get the health conscious seeker on the right path.
You may discover some surprizes in the following 10 acid myths
Top 10 Acidic Food Myths and Facts
1-Coffee Brands can be alkaline or acidic:
All coffee is acidic. The coffee that has been grown under heavy cultivation with sprays, pesticides and processed with chemicals is even higher in acid content and should be one of the high acidic foods to avoid.
Fact- coffee is very high in acidity. Rather than a daily pick me up have a coffee as a treat. Allow the goal for an alkaline body be your daily energizer.
2-Drink Black Coffee on an empty stomach it will alkalize your body.
True enough adding dairy and sugar increases the acidity in a cup of coffee. the fact is that once coffee hits our stomach in any form it is the body metabolism that gives the coffee the acid effect in the body.
3-Dairy Products Alkalize Our Systems
Although in a lab dairy products may test alkaline the fact is (exception goat milk) our metabolism turns these animal base products acidic.
4-Lemons are acidic
Lemons will test acidic in the lab but once they are blended in digestive juices and metabolize they have a very powerful alkalizing effect.
Fact- Fresh squeezed lemons added to your daily drinking water intake is an excellent way to re-balance your body.
5-Tomatoes are acidic
Tomatoes like lemons seem acidic but alkalize the body after ingestion. Tomatoes in any form are a very health alkalizing food.
6-All Protein Foods Are Acidic
Not so! Animal protein is acidic. We must not forget about fruit and vegetable protein, along with grains and beans. Most vegetable proteins are alkaline.
7-Millet balance pH
Unfortunately the simplicity of one single food being able to balance your pH levels is not a reality. Millet although being slightly acidic is a food full of fibre, vitamins, and minerals and is a healthy food choice for a predominant alkaline diet.
8-Whole Grain bread is alkaline.
There are only a few grains that are alkaline. Bread made from these grains would have to free of yeast, butter, margarine, preservatives , white and wheat flour. Most store bought bread is not that healthy.
9-Fruit is Alkaline
Not so! Most fruit is acidic. The trick here is, it is on the healthy acidic foods list that you need to include in your diet. Several fruits like lemons, limes, grapefruits, tomatoes and avocados have an alkalizing effect on our bodies.
10-There is not a difference between acidic and acid forming foods.
In order to know the final acidic effect food has on our body, the lab testing needs to be done during the process of reactions in the digestive process.
It is the action between the food and the digestive juices that determine whether the food has an over all alkalizing or acidifying effect on the body.
I hope these few food myths and facts were helpful for you to sort through all the information that is available on this intriguing lifestyle choice that can literally change to your body to new heights of health and vitality.
Thanks for stopping by. I would love to hear bout your experiences please feel free to leave a comment before you leave.
Wanda Hamilton
Healthy For Life Consultant
Related Article:
What Are Acid Foods? Maybe Friend or Maybe Foe?
What Are Acid Foods? Maybe Friend or Maybe Foe
What are acid foods and why is there such havoc on this generations health?
Scientific research has found the nutrient components of todays diets are completely mis aligned with the genetically predetermined nutritional requirements for maintaining a healthy pH level.
Researchers concluded that our pre- agricultural ancestors ate an natural alkaline producing diet, based on nature’s alkaline plant food.
These healthy foods have been replaced in todays comtemporary diet of ceral grains (generally breads) and energy – dense ( high calorie) nurtient poor foods whic fit int the “acid foods list”.
What Are Acid Foods?
This can be quite a confusing question. pH levels of alkaline acid foods that have been pre-determined in a lab are different than pH balance in the body. This is because of the bio-chemical reactions that go on during the digestive process.
It is the interaction between food and the digestive juices that determine the final outcome of alkalizing or acidifying the effect on the body.
Lemons are a startling example. In a lab lemons test strongly acidic. But once ingested in our body they become one of our greatest alkalizing friends.
Alkaline foods that you will find discussed in these blogs have been tested for their balancing pH levels and their effects on the body. Read More
Drop by tomorrow and we will discuss the Top 10 acid myths.
Thanks for stopping by .Please feel free to leave a comment.
Wanda Hamilton
Healthy For Life Consultant
Related Article:
Health Is The Greatest Wealth For Your Families Future Security
Do You Know The Symptoms of Acidity In The Body?
Symptoms of acidity in the body often go unrecognized by the one suffering health problems as well as G P Doctors who often are not well versed on the influence of acid – alkaline pH levels and the effects it has on our bodies.
Early Signs of an Acidic Body
- headaches
- pain
- allergies
- skin issues
- low immune systems (open to cold, and flu viruses)
- sinus issues
- breathing disorders
- fatigue
- inflammation
- indigestion
- muscle cramping
Although a doctor may medically indicate there are other factors involved, high acidity in the body can be the main link of these and many other health problems.
The unsettling reality is that as the symptoms of acidity in the body deepen over time and if the acidic body is not neutralized the bodies organs and glands begin to be affected.
The first organs to weaken and cause problems are the thyroid gland, the adrenal glands and the liver. If lowering the acidity in body does not occur, chronic acidic pH levels eventually cause decreased oxygen levels causing cellular death.
The person is often unaware that the inner body has become this weakened state. Not until the ongoing symptoms of acidity in the body reach a diagnosis of a chronic illness like asthma and allergies, arthritis or cancer does the alarm bell go off. Even than than on of the most important influences being the pH levels that help keep our body healthy are still over looked . Read More.
Thanks for stopping by: Any comments you may have regarding this series on acid – alkaline imbalance are welcome.
Wanda Hamilton
Healthy For Life Consultant
Related Article:
Wash Your Body With The Acid – Alkaline Diet For Optimum Health
Wash Your Body With The Acid – Alkaline Diet For Optimum Health
Finding the diet for optimum health begins with understanding what acid alkaline imbalance (pH levels) can do to your body.
Meaning Of pH
pH is a measure of acidity or alkalinity on a scale of 0-14. 0 being very acidic and 14 being extremely alkaline. A pH balance of 7 is known as the neutral zone.
Optimum health is secured when the blood and tissues can remain with in the neutral to slightly alkaline body.
The primary goal is keeping the blood slightly alkaline since it nourishes our tissues, organs and organ systems
Maintain A Delicate Balance
You more than likely have heard of the ravaging effects of acid rain .Toxic emissions released into the environment damages the forests and landscapes surrounding the polluted area. The acid rain falls covering the foliage of the trees and shrubs, eventually the tree weakens and becomes unable to fight off disease, cold , drought and pests.
In the trees fight to combat the acid with in its system, the roots pull all the extra calcium and magnesium out of the soil. These alkaline nutrients balance the effects of the acid rain. The problem being when the soil becomes depleted, the tree will weaken and eventually die.
A highly acidic diet is like acid rain in our blood stream. Basically we are polluting our bodies the same way we are polluting our environment. The difference being most of us are totally unaware of what we are subjecting our bodies to.
Acid Alkaline Water
The pH balance of drinking water can also be upset by natural geological conditions, chemicals added to treatment plants, corrosion from plumbing and leaching of heavy metals into the water supply.
Oxygen Fitness For Your Health
Lack of oxygen at a cellular level creates an anaerobic (without oxygen) environment within our bodies, that opens the door to fermentation where yeasts, molds, fungus and CANCER thrive.
You are probably familiar with the fizz action from combining vinegar (acid) and baking soda ( alkaline) to use for a cleanser in your home. The fizz is the neutralizing of each of these substances.This is what happens in our bodies as we strive to keep a pH balance.
Acid And Alkaline Food
It is possible to eliminate acidity in your body simply by food and lifestyle changes. It is my intention to show you how you can eat an alkaline diet without feeling deprived.
4 Steps To Kick Acid in your body
Follow these four steps and you will help your body for optimum health,maintaining weight, and prevent disease.
- Eliminate harmful acidic food from your diet
- Choose healthier acidic foods and keep them within the 30% range of your diet
- Increase the alkaline foods to 70% of what you eat
- Incorporate alkalizing lifestyle choices and supplements into your everyday living
Come back to learn more about the diet for optimum health and the effects of pH levels in your body. Read on
Thanks for stopping by. Don”t hesitate to share any health issues you may have that could be improved with the alkaline diet.
Wanda Hamilton
Healthy For Life Coach
Related Article:
How To Build Your Immune System In Today’s Toxic World
How To Build Your Immune System In Today’s Toxic World.
Knowing how to build your immune system is imperative to maintain your health in today’s toxic world.
What is a Immune System
Our bodies immune systems is a collection of complex and synergistic organs and cells. It is our bodies natural defense line to protect our bodies from infection , sickness and disease.
The past 30 years of lifestyle and environmental changes as added a significant increase of stress on our immune systems.
Considering the environmental elements like pollution, pesticides, herbicides, fragrances, a constant influx of new germs plus the new threat of radioactive fallout, right up to our present lifestyle issues like high stress and comprised diet, our immune systems are constantly under attack.
We have come to the point in today world that in order for the immune system to enjoy optimal health we must know how to build the immune system and putting forth supporting and maintaining our immune systems as Number One.
Ways To Improve The Immune System
Maintain a balanced alkaline-acid ph level in your body. Bodies that become acidic beyond the healthy range become a bath house for bacteria,viruses and disease to thrive and grow.
Unfortunately today’s diet is contributing to very high acidity in the bodies opening pandoras box for ailments and auto- immune disorders along with the ever threatening cancer. Read More Here.
Get Your Rest
Each person’s body is different when it comes to how much sleep is needed to build the immune system up. Sleep is linked to hormonal imbalances that affect weight, clarity of mind, mood swings and healthy looking skin.
Drinking Water
Dry mouth, sluggishness, headaches, are just a few problems behind dehydration. A recommended amount of water intake varies on the size of the person.
Here is an interesting formula that will give you an idea of what your water intake should be.
Body weight divided by 2 = # of ounces of water intake per day. Trust me even half of this if you are not a water drinker will make a huge difference in how you are feeling.
If you are one who does not like drinking water try squeezing fresh lemon juice in to your glass. Not only is it a very pleasant flavor the lemon juice will help your alkaline ph in your body.
Cut Back On Coffee
Drinking less coffee can be challenging for some people. Contrary to the marketing blitz on the antioxidant value in coffee and chocolate they are both a very high source of caffeine and very acidic to the body. The caffeine robbers will clean house on the vitamins and minerals your body needs to function at maximum levels.
Dump Refined Sugar
Refined sugar is one of the worst immune suppressors that we ingest. The alternative artificial sweeteners that many folks think is good is even deadlier.
So what to use. Honey, maple syrup, stevia, and agave not only work well to enhance flavor they will help increase energy , immunity, clarity and help stop the “craving”.
Raw Fruits, Vegetables, Nuts – Foods for the immune system
Learning how to cook and prepare these foods will keep the antioxidant , vitamin, minerals and fiber intact so the body can successfully use the nutrients to build your immune system.
Exercise – One of the ways to improve immune system
Spending time exercising inside and outside especially in fresh cold air helps to cleanse air passages of stale air and germs. Exercise creates other natural hormonal responses that build your immune system.
I hope you have found this informative. A Happy Body is a Healthy Body with a Strong Immune System
Thanks for stopping by. Any comments you would like to add are always welcome
Wanda Hamilton
Healthy For Life Coach
Related Article.
Exposure To Nuclear Radiation: Help For Your Family
Exposure to nuclear radiation has been a blazing topic due to the recent catastrophic events in Japan.
Being educated and prepared is one way you will be able to help your family and gain some protection from exposure to nuclear radiation.
Will these sobering events resulting from the disastrous break down of Japans nuclear plants affect us or other parts of the world?
I guess that remains to be seen. Uncontrollable factors with our ever changing weather patterns and the earths constant movements will determine what will take place over the next weeks and months.
Exposure to nuclear radiation is devastating to our thyroid gland. The thyroid cannot differentiate between regular iodine and radio active iodine and will absorb what ever it can.
Children and babies are most vunerable as the throid gland is one of the most radiation sensitive parts of our body.
READ REPORT: Nuclear Radiation and The Thyroid. by the American Thyroid Assoication
This report will inform you of basic information that can help you protect your family from nuclear radiation exposure in your thyroid.
With in this report you will read why we must be concerned about the thyroid glad and its exposure to nuclear radiation.
You will also learn about dosage of potassium iodide pills for different ages of your family.
Observing the turbulent weather patterns and seriousness of the earth quake activity with the earths ring of fire. One can never predict when a similar disaster could hit North America.
Our education and awareness could prove invaluable in the event that the BIG ONE hits the western coast and fault lines of N.A. Along with the pending (of not if)( but when )there will be a major earth quake on the west coast, is the fact that there are several nuclear plants built in the same area.
KEEPING PRESPECTIVE
Do not buy into the panic that is brewing world wide over Japans disaster. You do not want to be taking iodine tablets for no reason.
My take on this is to purchase a good quality tablet to keep on hand . A good place to have these would be in your emergency kit. That way you have a supply for your family if you ever need it. This will avoid panic if you could not purchase any iodine when the time came and you really did have to have it.
IMPORTANT.
Potassium Iodide pills will not prevent cancer from ocurring in other organs in the body. Building and maintaining a strong fortied immune system is the only weapon we can give our bodies to help combat such a disastor as exposure to nuclear radiation.
Thanks for stopping by. I hope you have found this information helpful
Wanda Hamilton
Healthy For Life Consultant
How To Eat Healthy At Supermarket Savings
Learning how to be healthy can be cost effective as well as life changing.
Understanding the cliche “we are what we eat” can either be positive or debilitating in our everyday living.
The truth being, not knowing how to eat healthy can unknowingly lead to broken body systems, brain fog, low resistance to stress management, and eventually break downs in our bodies from comprised immune systems and severe hormonal imbalances.
Keeping stock of fresh fruits and vegetable, fresh meat, poultry, fish, along with spices makes it easier to do meal planning.
Doing a 7 day healthy eating plan will save you money. It helps keep you from running to the store during the week and spending money on impulsive buying.
How To Plan Your Meals
Set aside 1/2 hour to put together your weekly menu . Having trouble with inspiration and creative ideas ? Take some time to go through cook books, magazines, and the abundance of resources on line. Don’t forget to include your family in the planning. The kids favorites will fill in the gaps and they will love you for it.
Once you do this for a month you will have such a selection of recipes and a great menu plan that you can rotate and reuse your ideas at a later date.
How to eat healthy by making a healthy eating plan for a week also takes the pressure off of last minute what to decision making. Not only this your family will enjoy the tasty variety and surprises of these great meals you will be impressed at how you much cash you have saved.
Supermarket Shopping Tip
Shop around the outside perimeter of your supermarket. Here is where you will find your fresh fruits , vegetables and meats along with the dairy.
Processed foods, along with thousands of eye catching money burning not necessaries lurk in the middle isles.
Sticking to your shopping list for the food and ingredients you need for your 7 day eating healthy eating plan will save your hard earned money, for another day or perhaps for something else you have had your eye on.
Coupon shopping is becoming more and more lucrative and popular. My daughter the coupon queen blew me away the day we went shopping together. We walked out of the supermarket with incredible saving and some items ended up free.
Knowing how to eat healthy is not only necessary for quality of life it can be creative and fun.
Coupon Sites
Happy Meal Planning.
Wanda Hamilton
Healthy For Life Consultant
Related Article:
Health Is The Greatest Wealth For Your Families Security
